{"id":951,"date":"2020-08-25T11:09:03","date_gmt":"2020-08-25T09:09:03","guid":{"rendered":"http:\/\/www.cabinetvandamme.fr\/?p=951"},"modified":"2024-08-28T18:11:23","modified_gmt":"2024-08-28T16:11:23","slug":"comment-etre-et-rester-en-bonne-sante","status":"publish","type":"post","link":"https:\/\/www.cabinetvandamme.fr\/comment-etre-et-rester-en-bonne-sante\/","title":{"rendered":"Comment \u00eatre et rester en bonne sant\u00e9 ?"},"content":{"rendered":"

En cette p\u00e9riode de pand\u00e9mie mondiale, plus que jamais, la sant\u00e9 est devenue un enjeu d’une grande importance. On cherche tous un moyen d’\u00eatre et de rester en bonne sant\u00e9. M\u00eame les personnes qui faisaient peu de cas de leur sant\u00e9 sont interpell\u00e9es par cette crise sanitaire et prennent des mesures concr\u00e8tes pour mieux s’occuper de leur corps. En r\u00e9alit\u00e9, il suffit de suivre quelques pr\u00e9ceptes de vie assez simples pour \u00eatre et rester en bonne sant\u00e9. Rappel…<\/p>\n

<\/p>\n

Tout est dans l’assiette !<\/h2>\n

\"\"La premi\u00e8re chose \u00e0 laquelle veiller pour \u00eatre et rester en bonne sant\u00e9, c’est ce qu’on met dans son assiette. Manger peu comme manger trop sont \u00e0 \u00e9viter, l’\u00e9quilibre est de mise. Puis, mangez les fameux 5 fruits et l\u00e9gumes par jour, \u00e9tant donn\u00e9 qu’ils jouent un r\u00f4le protecteur pour l’organisme et pr\u00e9viennent certaines maladies tels que les cancers, le diab\u00e8te, les maladies cardiovasculaires, l’ob\u00e9sit\u00e9 etc. Ils apportent des fibres, des vitamines et des min\u00e9raux n\u00e9cessaires au bon fonctionnement de l’organisme. Il faut \u00e9viter de manger trop sucr\u00e9, trop sal\u00e9, trop gras. Si on veut \u00eatre s\u00fbr de manger les bonnes choses, voir un nutritionniste peut \u00eatre utile.<\/p>\n

Ne pas n\u00e9gliger les activit\u00e9s physiques<\/h2>\n

\"\"Les activit\u00e9s physiques sont tr\u00e8s importantes pour \u00eatre et rester en bonne sant\u00e9. Il faut en faire de mani\u00e8re r\u00e9guli\u00e8re, et ce, quel que soit son \u00e2ge. Les activit\u00e9s pr\u00e9viennent \u00e9galement l’apparition de certaines maladies telles que le diab\u00e8te et le surpoids. Elles permettent aussi d’entretenir le corps comme l’esprit. En pratiquant une activit\u00e9 physique mod\u00e9r\u00e9e 3 \u00e0 4 fois dans la semaine, la qualit\u00e9 du sommeil en est am\u00e9lior\u00e9e. Le stress est consid\u00e9rablement diminu\u00e9. Nager \u00e0 la piscine, faire du jogging, prendre le v\u00e9lo pour aller au travail ou l’escalier au lieu de l’ascenseur peuvent faire beaucoup de bien.<\/p>\n","protected":false},"excerpt":{"rendered":"

En cette p\u00e9riode de pand\u00e9mie mondiale, plus que jamais, la sant\u00e9 est devenue un enjeu d’une grande importance. On cherche tous un moyen d’\u00eatre et de rester en bonne sant\u00e9. M\u00eame les personnes qui faisaient peu de cas de leur sant\u00e9 sont interpell\u00e9es par cette crise sanitaire et prennent des mesures concr\u00e8tes pour mieux s’occuper…<\/p>\n

En savoir plus “Comment \u00eatre et rester en bonne sant\u00e9 ?”<\/span> »<\/a><\/p>\n","protected":false},"author":1,"featured_media":952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"\nComment \u00eatre et rester en bonne sant\u00e9 ? - www.cabinetvandamme.fr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cabinetvandamme.fr\/comment-etre-et-rester-en-bonne-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment \u00eatre et rester en bonne sant\u00e9 ? - www.cabinetvandamme.fr\" \/>\n<meta property=\"og:description\" content=\"En cette p\u00e9riode de pand\u00e9mie mondiale, plus que jamais, la sant\u00e9 est devenue un enjeu d’une grande importance. 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