{"id":856,"date":"2020-05-19T11:47:51","date_gmt":"2020-05-19T09:47:51","guid":{"rendered":"http:\/\/www.cabinetvandamme.fr\/?p=856"},"modified":"2024-08-28T18:33:24","modified_gmt":"2024-08-28T16:33:24","slug":"changer-ses-habitudes-de-vie-pour-gerer-son-stress","status":"publish","type":"post","link":"https:\/\/www.cabinetvandamme.fr\/changer-ses-habitudes-de-vie-pour-gerer-son-stress\/","title":{"rendered":"Changer ses habitudes de vie pour g\u00e9rer son stress"},"content":{"rendered":"

Le stress est l’un des troubles dont la majorit\u00e9 des travailleurs et des \u00e9tudiants souffrent actuellement. Cela est d\u00fb \u00e0 la pression de la charge de travail \u00e0 faire, des nombreux deadlines \u00e0 rattraper et de la fatigue qui s’ensuit. Parfois, la solution pour venir \u00e0 bout du stress est de consulter un professionnel de la sant\u00e9 mentale. Mais au quotidien, il existe quelques astuces pour le g\u00e9rer soi-m\u00eame.
\n<\/p>\n

G\u00e9rer ses heures de sommeil<\/h2>\n

\"\"Le stress est un trouble qui survient lorsqu’une personne subit beaucoup de pression \u00e0 g\u00e9rer au quotidien. Elle ressent le manque de temps et d’\u00e9nergie pour accomplir cette charge de travail. Et bien s\u00fbr, le temps pour se reposer est presque inexistant. Mais pour baisser le niveau de stress ressenti, il est important de trouver du temps pour souffler un peu.<\/p>\n

Le premier geste \u00e0 faire pour avoir un minimum de repos est de bien remplir ses heures de sommeil durant la nuit. On change donc ses habitudes quotidiennes, et on prend le temps de se coucher \u00e0 une heure plus t\u00f4t le soir. Le sommeil r\u00e9parateur aide beaucoup dans la gestion du stress.<\/p>\n

\u00c9liminer certaines sources de stress<\/h2>\n

\"\"Pour g\u00e9rer le niveau de stress ressenti, il faudra attaquer le probl\u00e8me \u00e0 sa source. En d’autres termes, il faut penser \u00e0 d\u00e9terminer toutes les sources de stress existantes, que ce soit au travail ou \u00e0 la maison. Une fois qu’elles ont \u00e9t\u00e9 rep\u00e9r\u00e9es, il faut les \u00e9liminer.
\nSi une personne vous demande une charge de travail en plus, il faut apprendre \u00e0 lui dire non. Attention, il ne s’agit pas de dire non \u00e0 tout ce qui vient, mais savoir rep\u00e9rer les charges en plus qui sont inutiles. Car il est essentiel de savoir imposer ses limites.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le stress est l’un des troubles dont la majorit\u00e9 des travailleurs et des \u00e9tudiants souffrent actuellement. Cela est d\u00fb \u00e0 la pression de la charge de travail \u00e0 faire, des nombreux deadlines \u00e0 rattraper et de la fatigue qui s’ensuit. Parfois, la solution pour venir \u00e0 bout du stress est de consulter un professionnel de…<\/p>\n

En savoir plus “Changer ses habitudes de vie pour g\u00e9rer son stress”<\/span> »<\/a><\/p>\n","protected":false},"author":1,"featured_media":858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"\nChanger ses habitudes de vie pour g\u00e9rer son stress - www.cabinetvandamme.fr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cabinetvandamme.fr\/changer-ses-habitudes-de-vie-pour-gerer-son-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Changer ses habitudes de vie pour g\u00e9rer son stress - www.cabinetvandamme.fr\" \/>\n<meta property=\"og:description\" content=\"Le stress est l’un des troubles dont la majorit\u00e9 des travailleurs et des \u00e9tudiants souffrent actuellement. 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