{"id":733,"date":"2019-12-02T19:20:30","date_gmt":"2019-12-02T18:20:30","guid":{"rendered":"http:\/\/www.cabinetvandamme.fr\/?p=733"},"modified":"2024-08-30T17:46:27","modified_gmt":"2024-08-30T15:46:27","slug":"la-prevention-pour-eviter-le-mal-de-dos","status":"publish","type":"post","link":"https:\/\/www.cabinetvandamme.fr\/la-prevention-pour-eviter-le-mal-de-dos\/","title":{"rendered":"La pr\u00e9vention pour \u00e9viter le mal de dos"},"content":{"rendered":"<p>Si vous avez mal au dos de mani\u00e8re occasionnelle, vous devez sans doute changer de r\u00e9flexes et d&rsquo;habitudes. Mais si vos douleurs lombaires sont dues \u00e0 des maladies cong\u00e9nitales, rapprochez vous de votre m\u00e9decin pour recevoir un traitement adapt\u00e9.<br \/>\n<!--more--><\/p>\n<h2>Que pouvez-vous faire chaque jour ne pas souffrir du dos ?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-736\" src=\"http:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2019\/12\/prevention-eviter-mal-de-dos-a-faire.jpg\" alt=\"\" width=\"276\" height=\"183\" srcset=\"https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2019\/12\/prevention-eviter-mal-de-dos-a-faire.jpg 276w, https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2019\/12\/prevention-eviter-mal-de-dos-a-faire-151x100.jpg 151w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/>Quoi qu&rsquo;il en soit, voici quelques conseils pour ne plus avoir mal au dos ou tout au moins r\u00e9duire les douleurs que vous ressentez. Quelle que soit votre position, assis, debout, accroupi, ne restez pas dans cette m\u00eame position trop longtemps. M\u00eame si vous \u00eates au travail, levez-vous de temps en temps. Etirez-vous et marchez un peu avant de reprendre votre position initiale. Lors dans votre sommeil, si vous restez dans une posture qui n&rsquo;est pas bonne pour votre dos, cela peut vous faire souffrir \u00e0 la longue.<\/p>\n<h2>Attention \u00e0 certains sports<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-735\" src=\"http:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2019\/12\/prevention-eviter-mal-de-dos-a-eviter.jpg\" alt=\"\" width=\"275\" height=\"183\" srcset=\"https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2019\/12\/prevention-eviter-mal-de-dos-a-eviter.jpg 275w, https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2019\/12\/prevention-eviter-mal-de-dos-a-eviter-150x100.jpg 150w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/>Le sport est indiqu\u00e9 pour tout le monde. Hommes, femmes, enfants, personnes \u00e2g\u00e9es, m\u00eame ceux qui ont \u00e9t\u00e9 op\u00e9r\u00e9s ou en convalescence doivent faire du sport. En suivant les recommandations des m\u00e9decins, il est possible de <a href=\"https:\/\/www.cabinetvandamme.fr\/le-sport-benefique-pour-votre-sante\/\">pratiquer un sport<\/a> pour retrouver forme, vigueur et poids id\u00e9al. Mais ce ne sont pas tous les sports qui sont conseill\u00e9s. Les sports trop violents ou ceux qui sont pratiqu\u00e9s avec un \u00e9quipement inadapt\u00e9 sont n\u00e9fastes pour votre dos. Si vous faites de la course \u00e0 pied, ayez de bonnes chaussures qui amortissent vos foul\u00e9es et qui ne risquent pas de fragiliser votre colonne vert\u00e9brale. Dans tous les cas, rappelez-vous que le dos a besoin de sport. Les kin\u00e9sith\u00e9rapeutes et les masseurs s&rsquo;accordent \u00e0 dire que le pire ennemi du dos reste l&rsquo;absence de sport.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous avez mal au dos de mani\u00e8re occasionnelle, vous devez sans doute changer de r\u00e9flexes et d&rsquo;habitudes. Mais si vos douleurs lombaires sont dues \u00e0 des maladies cong\u00e9nitales, rapprochez vous de votre m\u00e9decin pour recevoir un traitement adapt\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La pr\u00e9vention pour \u00e9viter le mal de dos - www.cabinetvandamme.fr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cabinetvandamme.fr\/la-prevention-pour-eviter-le-mal-de-dos\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La pr\u00e9vention pour \u00e9viter le mal de dos - www.cabinetvandamme.fr\" \/>\n<meta property=\"og:description\" content=\"Si vous avez mal au dos de mani\u00e8re occasionnelle, vous devez sans doute changer de r\u00e9flexes et d&rsquo;habitudes. Mais si vos douleurs lombaires sont dues \u00e0 des maladies cong\u00e9nitales, rapprochez vous de votre m\u00e9decin pour recevoir un traitement adapt\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cabinetvandamme.fr\/la-prevention-pour-eviter-le-mal-de-dos\/\" \/>\n<meta property=\"og:site_name\" content=\"www.cabinetvandamme.fr\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-02T18:20:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-30T15:46:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2019\/12\/prevention-eviter-mal-de-dos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"503\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.cabinetvandamme.fr\/la-prevention-pour-eviter-le-mal-de-dos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.cabinetvandamme.fr\/la-prevention-pour-eviter-le-mal-de-dos\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.cabinetvandamme.fr\/#\/schema\/person\/07bd77e81a4be96885d4b8fd8d019ec6\"},\"headline\":\"La pr\u00e9vention pour \u00e9viter le mal de dos\",\"datePublished\":\"2019-12-02T18:20:30+00:00\",\"dateModified\":\"2024-08-30T15:46:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.cabinetvandamme.fr\/la-prevention-pour-eviter-le-mal-de-dos\/\"},\"wordCount\":296,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.cabinetvandamme.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.cabinetvandamme.fr\/la-prevention-pour-eviter-le-mal-de-dos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2019\/12\/prevention-eviter-mal-de-dos.jpg\",\"articleSection\":[\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.cabinetvandamme.fr\/la-prevention-pour-eviter-le-mal-de-dos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cabinetvandamme.fr\/la-prevention-pour-eviter-le-mal-de-dos\/\",\"url\":\"https:\/\/www.cabinetvandamme.fr\/la-prevention-pour-eviter-le-mal-de-dos\/\",\"name\":\"La pr\u00e9vention pour \u00e9viter le mal de dos - 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