{"id":437,"date":"2018-09-13T22:23:02","date_gmt":"2018-09-13T20:23:02","guid":{"rendered":"http:\/\/www.cabinetvandamme.fr\/?p=437"},"modified":"2024-08-30T15:41:24","modified_gmt":"2024-08-30T13:41:24","slug":"migraines-dete-comment-sen-debarrasser","status":"publish","type":"post","link":"https:\/\/www.cabinetvandamme.fr\/migraines-dete-comment-sen-debarrasser\/","title":{"rendered":"Migraines d&rsquo;\u00e9t\u00e9, comment s&rsquo;en d\u00e9barrasser ?"},"content":{"rendered":"<p>L&rsquo;arriv\u00e9e de l&rsquo;\u00e9t\u00e9 n&rsquo;est pas toujours une source de r\u00e9jouissance. Au contraire, pour certains, la chaleur et l&rsquo;humidit\u00e9 de l&rsquo;\u00e9t\u00e9 provoquent souvent de grosses migraines. Savez-vous que pour une augmentation de 5\u00b0C de la temp\u00e9rature, le risque d&rsquo;avoir une migraine augmente aussi de 7,5% ? Pas de piscine ni de plage, pas de pique-nique ni de barbecue non plus alors ? Pas n\u00e9cessairement, si vous savez comment vous en d\u00e9barrasser efficacement.<\/p>\n<p><!--more--><\/p>\n<h2>1. S&rsquo;hydrater r\u00e9guli\u00e8rement<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-439 alignright\" src=\"http:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2018\/09\/hydrater-300x223.png\" alt=\"\" width=\"145\" height=\"108\" srcset=\"https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2018\/09\/hydrater-300x223.png 300w, https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2018\/09\/hydrater-134x100.png 134w, https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2018\/09\/hydrater.png 697w\" sizes=\"(max-width: 145px) 100vw, 145px\" \/>Si la cause de votre mal de t\u00eate est la d\u00e9shydratation, c&rsquo;est facilement rem\u00e9diable. Il suffit de se r\u00e9hydrater pour soulager la douleur. D\u00e8s que les premiers signes de migraine apparaissent, buvez un grand verre d&rsquo;eau, puis continuez d&rsquo;en boire quelques gorg\u00e9es tout au long de la journ\u00e9e.<\/p>\n<h2>2. Utiliser des huiles essentielles<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-440 alignleft\" src=\"http:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2018\/09\/lavande-300x291.png\" alt=\"\" width=\"86\" height=\"83\" srcset=\"https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2018\/09\/lavande-300x291.png 300w, https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2018\/09\/lavande-103x100.png 103w, https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2018\/09\/lavande.png 533w\" sizes=\"(max-width: 86px) 100vw, 86px\" \/>Si vous \u00eates enclin \u00e0 des maux de t\u00eate pendant l&rsquo;\u00e9t\u00e9, veillez \u00e0 toujours porter sur vous une petite fiole de :<\/p>\n<ul>\n<li>de l&rsquo;huile lavande : \u00e0 inhaler pendant environ 15 minutes.<\/li>\n<li>de l&rsquo;huile de basilic : \u00e0 frotter pr\u00e8s de la tempe, sur la base du cr\u00e2ne.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>3. Manger du gingembre<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-438 alignright\" src=\"http:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2018\/09\/gingembre-300x188.png\" alt=\"\" width=\"176\" height=\"110\" srcset=\"https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2018\/09\/gingembre-300x188.png 300w, https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2018\/09\/gingembre-160x100.png 160w, https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2018\/09\/gingembre.png 538w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/>La poudre de gingembre peut r\u00e9duire l&rsquo;intensit\u00e9 de votre mal de t\u00eate en 2 heures, si c&rsquo;est caus\u00e9 par une migraine. C&rsquo;est aussi efficace que le parac\u00e9tamol ou l&rsquo;aspirine.<\/p>\n<p>&nbsp;<\/p>\n<h2>4. Relaxation et m\u00e9ditation<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-441 alignleft\" src=\"http:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2018\/09\/meditation-300x209.png\" alt=\"\" width=\"300\" height=\"209\" srcset=\"https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2018\/09\/meditation-300x209.png 300w, https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2018\/09\/meditation-144x100.png 144w, https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2018\/09\/meditation.png 423w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>C&rsquo;est un peu clich\u00e9, mais une des meilleurs rem\u00e8des naturels aux migraines est de faire des s\u00e9ances de relaxation. Il y a divers moyens de se relaxer tels que <a href=\"https:\/\/www.cabinetvandamme.fr\/focus-sur-les-vertus-de-la-meditation\/\">la m\u00e9ditation<\/a> ou les exercices de respiration, que vous pouvez pratiquer n&rsquo;importe o\u00f9. Une dizaine de minutes et un endroit assez calme suffisent.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Ces quatre petits conseils peuvent grandement aider si vous le faites r\u00e9guli\u00e8rement. Cependant mieux vaut pr\u00e9venir que gu\u00e9rir, alors :<\/p>\n<ul>\n<li>Prot\u00e9gez- vous contre le soleil, car c&rsquo;est une des sources les plus communs de maux de t\u00eate.<\/li>\n<li>Ne sautez pas de repas et mangez correctement. Les maux de t\u00eate dus aux tensions et aux migraines sont le plus souvent provoqu\u00e9s par une alimentation d\u00e9sordonn\u00e9e.<\/li>\n<li>Ne laissez pas une petite migraine g\u00e2cher votre \u00e9t\u00e9.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;arriv\u00e9e de l&rsquo;\u00e9t\u00e9 n&rsquo;est pas toujours une source de r\u00e9jouissance. Au contraire, pour certains, la chaleur et l&rsquo;humidit\u00e9 de l&rsquo;\u00e9t\u00e9 provoquent souvent de grosses migraines. Savez-vous que pour une augmentation de 5\u00b0C de la temp\u00e9rature, le risque d&rsquo;avoir une migraine augmente aussi de 7,5% ? Pas de piscine ni de plage, pas de pique-nique ni&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/www.cabinetvandamme.fr\/migraines-dete-comment-sen-debarrasser\/\" class=\"more-link\">En savoir plus<span class=\"screen-reader-text\"> &ldquo;Migraines d&rsquo;\u00e9t\u00e9, comment s&rsquo;en d\u00e9barrasser ?&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Migraines d&#039;\u00e9t\u00e9, comment s&#039;en d\u00e9barrasser ? - www.cabinetvandamme.fr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cabinetvandamme.fr\/migraines-dete-comment-sen-debarrasser\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Migraines d&#039;\u00e9t\u00e9, comment s&#039;en d\u00e9barrasser ? - www.cabinetvandamme.fr\" \/>\n<meta property=\"og:description\" content=\"L&rsquo;arriv\u00e9e de l&rsquo;\u00e9t\u00e9 n&rsquo;est pas toujours une source de r\u00e9jouissance. Au contraire, pour certains, la chaleur et l&rsquo;humidit\u00e9 de l&rsquo;\u00e9t\u00e9 provoquent souvent de grosses migraines. Savez-vous que pour une augmentation de 5\u00b0C de la temp\u00e9rature, le risque d&rsquo;avoir une migraine augmente aussi de 7,5% ? Pas de piscine ni de plage, pas de pique-nique ni...En savoir plus &ldquo;Migraines d&rsquo;\u00e9t\u00e9, comment s&rsquo;en d\u00e9barrasser ?&rdquo; &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cabinetvandamme.fr\/migraines-dete-comment-sen-debarrasser\/\" \/>\n<meta property=\"og:site_name\" content=\"www.cabinetvandamme.fr\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-13T20:23:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-30T13:41:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2018\/09\/migraine.png\" \/>\n\t<meta property=\"og:image:width\" content=\"565\" \/>\n\t<meta property=\"og:image:height\" content=\"256\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.cabinetvandamme.fr\/migraines-dete-comment-sen-debarrasser\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.cabinetvandamme.fr\/migraines-dete-comment-sen-debarrasser\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.cabinetvandamme.fr\/#\/schema\/person\/07bd77e81a4be96885d4b8fd8d019ec6\"},\"headline\":\"Migraines d&rsquo;\u00e9t\u00e9, comment s&rsquo;en d\u00e9barrasser ?\",\"datePublished\":\"2018-09-13T20:23:02+00:00\",\"dateModified\":\"2024-08-30T13:41:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.cabinetvandamme.fr\/migraines-dete-comment-sen-debarrasser\/\"},\"wordCount\":370,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.cabinetvandamme.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.cabinetvandamme.fr\/migraines-dete-comment-sen-debarrasser\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2018\/09\/migraine.png\",\"articleSection\":[\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.cabinetvandamme.fr\/migraines-dete-comment-sen-debarrasser\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cabinetvandamme.fr\/migraines-dete-comment-sen-debarrasser\/\",\"url\":\"https:\/\/www.cabinetvandamme.fr\/migraines-dete-comment-sen-debarrasser\/\",\"name\":\"Migraines d'\u00e9t\u00e9, comment s'en d\u00e9barrasser ? 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Au contraire, pour certains, la chaleur et l&rsquo;humidit\u00e9 de l&rsquo;\u00e9t\u00e9 provoquent souvent de grosses migraines. Savez-vous que pour une augmentation de 5\u00b0C de la temp\u00e9rature, le risque d&rsquo;avoir une migraine augmente aussi de 7,5% ? 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